Mindful Eating

Eating mindfully is a total buzz phrase right now. But what does it really mean? And particularly what does it really mean for those of us who have busy lives?! That’s the first misconception. “Eating mindfully” conjures up someone at a Yoga retreat eating one meal during the course of 2 hours. Either that or it seems like an insanely vague concept. What does mindful eating mean for those of us who don’t have time to contemplate a raisin for five minutes? (Btw, if you don’t k