1 hr - FREE
Your Weighted Plate trainer will meet with you at your apartment building to discuss your goals, discuss your food choices, take body composition measurements, educate about macronutrients, and more. This initial consultation also includes several physical assessments, as well as a short workout to gauge starting point.
personal training session
1 hr - $120, inquire for package pricing
Your Weighted Plate trainer will meet with you at your apartment building and conduct an hour-long personal training session. Your trainer will have your individualized program in hand at all times, and will progress you through various phases as appropriate.
We break training down in terms of monthly packages based on sessions per week. This structure represents our desire to reward motivated individuals and reduce the need for repeated renewal conversations!