Shayna SchmidtFeb 26, 20203 minThe Best Healthy Living Guide for SeniorsWritten by Karen Weeks Healthy living is a goal we all tend to have, but it looks different for each stage in life. Seniors have their ow...
Shayna SchmidtNov 27, 20194 minThe Benefits Of Physical Fitness For Addiction RecoveryMillions of Americans battle addiction every day. Learn how adopting physical fitness into your daily routine can jumpstart your road to...
Shayna SchmidtAug 30, 20193 minWhich is Better: Weightlifting or Cardio?Written by Khaya Msikinya Which is better for my goals - weightlifting or cardio?! It’s a question that will never cease to be asked and ...
Shayna SchmidtMay 31, 20193 minHow to Read a Food LabelWritten by Khaya Msikinya. Whether you're embarking on a general health and wellness, weight loss, muscle gain, or any other sort of...
Shayna SchmidtJan 4, 20193 minTap into Self-Care through Small, Everyday HabitsWritten by Brad Krause In the rush to prove ourselves both socially and professionally, it can often feel like we have no time to take pr...
Shayna SchmidtJul 25, 20184 minMindful EatingEating mindfully is a total buzz phrase right now. But what does it really mean? And particularly what does it really mean for those of u...
Shayna SchmidtJun 2, 20188 minHow I went from “dieting” to living a healthy lifestyle!You guys hear from us all the time, so we figured we'd let you hear from someone who has been through the journey herself! Misha Theron i...
Shayna SchmidtApr 8, 20185 minTo Breakfast or Not to BreakfastFor years, fitness professionals have been saying, “Breakfast is the most important meal of the day,” and directing us to “Eat small meal...
Shayna SchmidtMar 4, 20183 minDrinking & Training ResponsiblySo, I’m not here to tell you to stop drinking. That would be an outrage, given that happy hours offer such great prices on drinks. What I...
Shayna SchmidtFeb 6, 20186 minHormones & Exercise-- How are they Related?A lot of our clients, particularly our female clients, don't realize how much hormones come into play when en route to achieving health a...
Shayna SchmidtJan 22, 20182 minTight Hip MusclesMany typical workout routines completely neglect exercises that strengthen and improve flexibility around the hip joint. This leads to wh...
Shayna SchmidtNov 29, 20176 minTips to Avoid Holiday Weight Gain'Tis the season, right?! The season for #winterbod. We're all trying to avoid holiday weight gain this time of year. Lots of relatives = ...
Shayna SchmidtNov 17, 20174 minWater Retention & ExerciseIf you’ve been tracking your calorie deficit and crushing every workout yet you still aren’t as shredded as that jacked guy or as lean as...
Shayna SchmidtNov 4, 20173 minCan you "Cheat on" your Food?"The trap I see people fall into again and again is the notion of 'cheating' on their food. Related to this is the notion of having a 're...
Shayna SchmidtOct 14, 20173 minEating at Restaurants: How to Stay On TrackThere is no need to completely avoid restaurants when on a health and fitness journey. Sure, the goal is to make most of your food yourse...
Shayna SchmidtSep 24, 20173 minWhat Exactly are Calories and Macronutrients?So, what exactly are these calories and macros that everyone in the fitness world talks about? Let's start with calories. We hear about t...
Shayna SchmidtAug 11, 20173 minTips for Getting a Fitness Routine Started (or Re-Started)Oops, you fell off the wagon. Two days off from the gym became three, and then five, and then seven. Oh, and you ate a whole box of cooki...