Written by Karen Weeks Healthy living is a goal we all tend to have, but it looks different for each stage in life. Seniors have their own specific health go...

Millions of Americans battle addiction every day. Learn how adopting physical fitness into your daily routine can jumpstart your road to...

Written by Khaya Msikinya Which is better for my goals - weightlifting or cardio?! It’s a question that will never cease to be asked and debated. The real an...

Written by Khaya Msikinya. Whether you're embarking on a general health and wellness, weight loss, muscle gain, or any other sort of...

Written by Brad Krause In the rush to prove ourselves both socially and professionally, it can often feel like we have no time to take proper care of our hea...

Eating mindfully is a total buzz phrase right now. But what does it really mean? And particularly what does it really mean for those of us who have busy live...

You guys hear from us all the time, so we figured we'd let you hear from someone who has been through the journey herself! Misha Theron is a world traveler, ...

For years, fitness professionals have been saying, “Breakfast is the most important meal of the day,” and directing us to “Eat small meals every 2 hours.” Bu...

So, I’m not here to tell you to stop drinking. That would be an outrage, given that happy hours offer such great prices on drinks. What I am here to tell you...

A lot of our clients, particularly our female clients, don't realize how much hormones come into play when en route to achieving health and fitness goals. Th...

Many typical workout routines completely neglect exercises that strengthen and improve flexibility around the hip joint. This leads to whispers such as, “Hea...

'Tis the season, right?! The season for #winterbod. We're all trying to avoid holiday weight gain this time of year. Lots of relatives = lots of drinking, lo...

If you’ve been tracking your calorie deficit and crushing every workout yet you still aren’t as shredded as that jacked guy or as lean as that bikini model, ...

"The trap I see people fall into again and again is the notion of 'cheating' on their food. Related to this is the notion of having a 'relationship' with foo...